This Is Temporary

An unfiltered, unapologetic and relatable mental health podcast about finding purpose in the pain. Hosted by diagnosed bipolar 2 actor, Lacy Hartselle, this discussion podcast offers vulnerable insight into realistically managing the day to day ups and downs. This is a safe, non-judgmental space for you to feel seen, heard, understood and validated. Let's end the stigma together! @thisistemporarypodcast...Intro/Outro Song: "Waves" by Logan Bowden

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This Is Temporary

"Wholeness" - Holly Zajur

November 30, 2020 • Lacy Hartselle • Season 1 • Episode 20

Meet Holly Zajur (ig: @hollyzajur )! She is a potter, a wellness educator, the creator of @ConnectWellness_ and sister to our previous guest Austin Zajur! Holly has been teaching and practicing yoga and mindfulness for over 7 years. In this episode, we talk about her experiences with stress, anxiety, learning to accept the things we cannot change, understanding the enneagram and wholeness. This episode was a joy to record because Holly is the real deal and she radiates the positivity, awareness and compassion that she practices. Embrace her phrase, "stop should-ing yourself" and "trust that you are more important than the work that you do." You're more than enough as you are!

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IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden